Lots going on this week! Check the links for all info, and make sure to join us Saturday morning for our 9:30am WOD and at 7:30pm for our party.
Amplify Post-Holiday WOD & Party, January 12
Nutrition Challenge, January 14
MONDAY Strength Back Squat [mpg]
Every 40 seconds for 5 minutes perform: 5 reps Back Squat
Reps are at 0:00-0:40-1:20-2:00-2:40-3:20-4:00-4:40 Add 5-10 pounds to your weight from last week
Conditioning 2 minute AMRAP of Burpees
Rest 1 minute
AMRAP in 6 minutes of: • 10 Kettlebell Swings (#55/35) • 20 Air Squats
Rest 1 minute
2 minute AMRAP of Burpees
Squat/Hip Mobility