Back to Back to Back "Girl" Favorites! Don't miss out.
FRIDAY “Isabel” Snatch, 30 Reps (Ground to Overhead in Snatch Grip)
Then
"Grace" Clean & Jerk, 30 Reps (Ground to Overhead)
Then
"Fran" 21-15-9 Reps Of: • Thrusters • Pull-ups
* Barbell weight for each portion will be scaled to accommodate skill and experience levels.
Amplify Holiday Hours Monday, December 31: 10am only Tuesday, January 1: Closed AND! Mark your calendars for the Amplify Post-Holiday Party on Saturday, January 12!!! Details to come. Fun for all. Booze for some.
How the Elite take on Isabel