Eat Real Food Do you ever wonder why you’ve hit a plateau in your weight loss or strength goals even though you’re working out several times a week? Do you feel lethargic? Are you not sleeping well? Do you have a runny nose all the time? Is your skin breaking out? Are you constantly bloated? Do you have a lingering pain that won’t go away? It’s time to start looking at how you are fueling your body. Real food and some tweaks to your nutrition might be the answer.
Join us TONIGHT, December 13 at 6:30pm with Nutrition Coach Megan DeBora to discuss how to break some unhealthy habits and begin the journey to a healthier YOU!
All class times are still open for our Daily WOD.
THURSDAY Strength Front Squat [wmv][mov] Every 30 seconds for 5 minutes: 2 reps from the rack
Conditioning AMRAP in 15 minutes: • 8 Ring Dips • 10 Box Jumps (24"/20") • 12 Overhead Squats (#95/65)
Ring Dip Positioning
CrossFit Darien Fundraiser Brian Rupsis is the owner and head trainer of CrossFit Darien. On August 22, 2012 he was suddenly and unexpectedly diagnosed with leukemia. A fundraiser in his name will take place on Dec 15th, 2012 with heats starting at 10am. Please register for the event in advance at crossfitdarien.wodhub.com for assigned heats or sign up on location to do the workout in a later heat. A $23 fee is required to participate in the event. All donations go to the Rupsis Family Fund, helping Brian and his family with the medical bills and other costs associated with his diagnosis and treatment.
More info here: http://www.crossfitdarien.com/CFD/Brians_Fundraiser.html