Weekend Greatness! Make it a reality.
SATURDAY Conditioning For Time: 2 Minutes of Max Kettlebell Swings
Rest 1 Minute
AMRAP in 5 Minutes: • 15 Hand Release Push-ups • 10 Toes to Bar
Rest 2 Minutes
AMRAP in 5 Minutes: • 15 Air Squats • 10 Pull-ups
Rest 1 Minute
2 Minutes of Max Kettlebell Swings
Toes to Bar Efficiency Tips You probably need some. T2B are tough.
CrossFit Darien Fundraiser
Brian Rupsis is the owner and head trainer of CrossFit Darien. On August 22, 2012 he was suddenly and unexpectedly diagnosed with leukemia. A fundraiser in his name will take place on Dec 15th, 2012 with heats starting at 10am. Please register for the event in advance at crossfitdarien.wodhub.com for assigned heats or sign up on location to do the workout in a later heat. A $23 fee is required to participate in the event. All donations go to the Rupsis Family Fund, helping Brian and his family with the medical bills and other costs associated with his diagnosis and treatment.
More info here: http://www.crossfitdarien.com/CFD/Brians_Fundraiser.html