Saturday classes at 9am and 10am. See you then!
SATURDAY In Teams of Three 5 Rounds of AMRAP in 3 minutes: • 10 Ground to Overhead (#45/25 plate) • Plate Push
* 1 minute rest in between rounds. One person is holding a squat and another is holding a handstand. Get to the gym for specifics!
Post Workout Tabata Pull-ups
Amplify!