October 8, 2012
Nutrition info provided by Nutrition Coach Megan Debora and Amplify partners Whole9Life.
Introduction Whether you know it or not, the food you are eating every day is affecting you physically, mentally and emotionally. You are about to take on a Paleo Challenge that will change your life! For the next 6 weeks, you will eliminate all of those foods that were likely causing inflammation in your body (disrupting your sleep, giving you that lethargic feeling, causing aches and pains, affecting your skin, memory and digestion, etc.). By eating quality meat, vegetables, fruits, seeds and nuts you will be amazed at how your body transforms, while your strength and conditioning in the gym sky rockets. Congratulations to you for taking on this journey...
The Paleo Challenge is 6 weeks, from October 8- November 22 (Thanksgiving) Cost is TBA - includes Whole30 nutrition guide, weekly food journal reviews, and cash prizes for top male and female winners.