Last day of August! Great work this month... get here Friday to go overhead and more.
FRIDAY Strength Shoulder Press 3-2-2-1-1 [wmv][mov] Push Press 3-2-2-1-1 [wmv][mov]
Conditioning 10 Burpees 20 Walking Lunges Run 800 Meters 15 Burpees 30 Walking Lunges Run 400 Meters 25 Burpees 50 Walking Lunges Run 200 Meters
Push Press Explanation, with Coach Glassman