Clean and Jerks for Tuesday greatness!
"Scaling" in Words of the Week, by Scott
TUESDAY Strength Power Clean [wmv][mov] 1 rep max attempts!
Conditioning For Time: Run 200 meters 10 Clean & Jerks (#145/105) Run 200 meters 10 Clean & Jerks Run 200 meters 10 Clean & Jerks Run 200 meters
Clean & Jerk Efficiency Tips