Monday means deadlifts and a fun take on a CrossFit oldie.
Thanks to everyone who came out to support Amplify at our community event at Dick’s Sporting Goods in Lombard on Sunday!
"Scaling" in Words of the Week, by Scott
MONDAY Strength Deadlift 5x5 [wmv][mov] Medium to heavy weight, focusing on good form with "touch and go" reps.
Conditioning For Time: 30 Double Unders 21 Thrusters (#95/65) 21 Pull-ups 30 Double Unders 15 Thrusters (#95/65) 15 Pull-ups 30 Double Unders 9 Thrusters (#95/65) 9 Pull-ups
Even champions can learn new skills...