Back to the Bear Complex for more progress.
"Olympics" in Words of the Week, by Scott
MONDAY Strength Bear Complex (Same weight that was used last week.) Five rounds of 3 sets of the sequence: • 1 Power Clean • 1 Front Squat • 1 Push Press • 1 Back Squat • 1 Push Press
Conditioning For Time: 3 Power Cleans (#185/125) 30 Double Unders 12 Dumbbell Thrusters (#50/25) 6 Power Cleans 30 Double Unders 9 Dumbbell Thrusters 9 Power Cleans 30 Double Unders 6 Dumbbell Thrusters
Old School Bear Complex Demo