Saturday means a sweaty team workout!See you here for 9am & 10am classes.
SATURDAY In Teams of Four For Time: 30 GHD Sit-ups 30 Deadlifts (#225/155) 30 Double Unders 30 Overhead Squats (#95/65) 30 Pull-ups
*Athletes can’t advance stations until station in front is clear.
The Future of CrossFit (Do we have any future Amp family members out there?)