Saturday sessions at 9am and 10am. Come get your fix!
SATURDAY Partner Workout In teams of two, AMRAP in 20 minutes: • Run 100 meters or Row 150 meters • Ring Dips • Wall Ball Shots
* Both partners will complete the runs/rows and alternate movements each round. Reps on Ring Dips and Wall Balls will be completed by each person and will start with 2 reps and increase by 2 each round.
The CrossFit Experience, with Kelly Starrett Organize Yourself!