Here we go! Skill set expansion time, young grasshoppers.Reminder: if you are participating in our Nutrition Challenge, make sure you've emailed us, paid, received the nutrition info, and scheduled pictures!!!
THURSDAY Skill Work Double Unders [wmv][mov] Rope Climbs [wmv][mov] Handstand Push-ups [wmv][mov]
Conditioning AMRAP in 15 minutes: • 20 Double Unders • 15 Dumbbell Push Press (#40/20) • 10 Knees to Elbows
The Sport of CrossFit