Press Clusters! Plus some Deadlift/Burpee fun.
Our Nutrition Challenge has started! Check all details HERE and make sure you get in this week and keep up with your food logs.
"Sleep" in Words of the Week, by Scott
TUESDAY Strength Press Cluster x2 (Push Press, Push Jerk, Split Jerk) [YouTube Demo]
Conditioning 3 Rounds For Time: • 10 Deadlifts (#250/155) • 20 Burpees
Efficient Burpees, with Carl Paoli.