Saturday at Amplify = Bring your paper towels.
Nutrition Challenge info is up! Get ready... we start next week. July 15 - August 25. Check all details HERE.
SATURDAY Conditioning As a team of two, in 24 minutes: Relay run: • 200 meters • 400 meters • 800 meters Then with remaining time, alternate Power Clean & Jerk for max reps (#135/95).
More footage from The CrossFit Games