Thursday fun includes squats and more squats. Would you expect different?
And check out footage from the first day of the 2012 CrossFit Games at http://games.crossfit.com!
Nutrition Challenge info is up! Get ready... July 15 - August 25. Check all details HERE.
THURSDAY Strength Back Squat [mpg] Take 15 minutes to work on technique or establish a heavy 3rep.
Conditioning For Time: 100 Air Squats 15 Pull-ups 75 Air Squats 15 Pull-ups 50 Air Squats 15 Pull-ups 25 Air Squats 15 Pull-ups
The CrossFit Games get underway