Tuesday hits with some solid barbell work and our Nutrition Challenge review!
TUESDAY NIGHT We will be hosting a 30 minute paleo workshop in preparation for our next nutrition challenge starting July 15th! We will review the challenge requirements and all questions TUESDAY at 7:30pm.
"Games" in Words of the Week, by Scott
TUESDAY Strength Power Clean [wmv][mov] & Front Squat [wmv][mov] Take 15 minutes to establish a heavy 1 Power Clean + 2 Front Squats
Conditioning 3 Rounds For Time: • 20 Power Cleans (#115/75) • 15 Lateral Bar Burpees
Post-Workout Handstand Practice!
Solving front rack problems, with K-Star