CrossFit Games week!
"Games" in Words of the Week, by Scott
Announcement We will be hosting a 30 minute paleo workshop in preparation for our next nutrition challenge starting July 15th! We will review the challenge requirements and all questions tomorrow, Tuesday, July 10th at 7:30pm.
MONDAY Strength Press Cluster (Push Press, Push Jerk, Split Jerk) [YouTube Demo] Take 15 minutes to establish a heavy press cluster.
Conditioning 3 Rounds For Time: • 25 Squat Jumps (#45/35) • 25 Push Press (#45/35) • Run 400 meters
Monday Motivation with Fitness Lonnie "That's elite."