Continuing the week with more partner fun... And join us for a Tuesday night BBQ at the gym!!!
Schedule announcements for this week: Monday & Tuesday: normal class schedule Wednesday: Only 10 & 11am classes; no 5:30am class, no afternoon or Oly Lifting classes.
We'll have TWO BBQ's this week! Tuesday night and Friday night... come join the fun. Also join us Saturday and Sunday mornings to make up for "lost time" on the Fourth of July!
Words of the Week, by Scott.
TUESDAY Strength Power Snatch [wmv][mov] As a team of TWO find an equally heavy power snatch.
Conditioning As a team of two, AMRAP in 20 minutes: • 5 Power Snatch (@75% of above weight) • 10 Box Jumps (24"/20") • 15 Deadlifts (same barbell weight)
*After each round both partners must perform 2 burpees.
Mindset and Training