"Team Week!" Starting the week off right with some partner awesomeness.
Schedule announcements for this week: Monday & Tuesday: normal class schedule Wednesday: Only 10 & 11am classes; no 5:30am class, no afternoon or Oly Lifting classes.
And we'll have TWO BBQ's this week! Tuesday night and Friday night... come join the fun. Also join us Saturday and Sunday mornings to make up for "lost time" on the Fourth of July!
Words of the Week, by Scott.
MONDAY Strength Clean & Jerk [wmv][mov] As a team of TWO find an equally heavy clean and push jerk.
Conditioning As a team of two: 100 Pull-ups 10 Clean & Jerks (80% of above ) 100 Push-ups 10 Clean & Jerks 100 Squats 10 Clean & Jerks 100 Sit-ups
The CrossFit Games are getting closer....