Tuesday Split Jerks and some MetCon fun.
Words of the Week, by Scott.
TUESDAY Strength Split Jerk [wmv][mov] Take 15 minutes to work on technique and footwork.
Conditioning 4 Rounds For Time: • 7 Split Shoulder Press (#95/65) • Run 200 meters • 14 Over the Box Jumps (24"/20") (Landing on top of box is allowed)
Split Jerk Demo This is heavy; can you spot where their technique helps? What about on their failed attempts? What went wrong?