Back into the swing of things with Push Press and a lung burner!
TUESDAY Strength Push Press [wmv][mov] Take 15 minutes to find a 3repmax.
Conditioning For Time: 100 Double Unders 25 Wall Ball Shots (#20/15) 15 Pull-ups 75 Double Unders 25 Wall Ball Shots 15 Pull-ups 50 Double Unders 25 Wall Ball Shots 15 Pull-ups
Heavy Push Press, with Mikko