See you here at 10am for your weekend fix!
SATURDAY Conditioning Team "Kelly" 5 Rounds Of: • Run 400 meters • 30 Box Jumps (24"/20") • 30 Wall Ball Shots (#20/15)
*Details of the Team WOD will be at the gym in the morning.
"Kelly" Workout Demo with Josh E. ("I basically decide that I'm either going to go as hard as I can or I'm gonna die."