Friday. Oh, how I lo(athe)ve thee. Let me count the ways...
ANNOUNCEMENT: Amplify is CLOSED Saturday for the trainers to attend an Olympic Lifting seminar. There is no 10am. Sorry for any inconvenience; take a rest day or check here for a Home WOD!
FRIDAY Strength Back Squat [mpg] 2x5 @70%, 2x5@80%, 1xME@90% (Or find your 1repmax)
Conditioning 21-15-9 Reps Of: • Deadlift (#285/175) • Box Jumps (30"/24")
Friday Squat Inspiration