Always lots to do on a Wednesday at The Amp. Don't forget about our Oly Lifting class at 7:30pm!
WEDNESDAY Strength Split Jerk [wmv][mov] Take 15 minutes to practice technique.
Conditioning 4 Rounds For Time: • Run 400 meters • 12 Ring Dips • Rest 90 seconds
Ring Dip tips, with K-Star ("1. Athletes don't wear flip flops, ever.")