Thanks again to everyone who came out Saturday to celebrate our 2 Year Anniversary! We get back to the grind Monday with Snatches and more...
MONDAY Strength Snatch [wmv] [mov] Take 15 minutes to practice full (squat) snatch.
Conditioning AMRAP 15 Minutes: • 5 Pull-ups • 10 Push-ups • 15 Air Squats
*After every 3 rounds perform 3 full snatches (#115/75).
Snatch Tips with Coach Burgener