Cleans and some sprinting. YESSSS.
TUESDAY Strength Power Clean [wmv][mov] 10 minutes to establish a 1repmax
Conditioning 7 Rounds For Total Time: • Run 100m • 10 Toes to Bar • 10 Kettlebell Swings • Rest
*100m run will start 100m from the gym. There is no turn around. Your rest is walking back to the starting position.
Toes to Bar Efficiency Tips