Squats and more for your hump day. Don't stop now...
WEDNESDAY Strength Back Squat [mpg] 1x5 @60%, 1x5 @70 %, max effort @80%. Rest as needed.
Conditioning 5 Rounds For Time: • 7 Handstand Push-ups • 7 Kettlebell Snatch, Right Arm (#55/35) • 7 Kettlebell Snatch, Left Arm (#55/35) • 21 Hand-Release Push-ups
Optional Post Workout 3x max effort plank holds
Back Squats with some studs