Lots to do on this Monday back... check it out. Don't know what a movement is? Come find out at the gym!
MONDAY Strength Halting Snatch Deadlift + Hang Power Snatch 1-1-1-1-1-1-1 [wmv][mov] Heaviest weight possible with great form, rest 60-90 seconds in between.
Conditioning AMRAP in 12 minutes: • 10 Burpee Box Jumps (24"/20") • 20 Dumbbell Push Press (#35/20) • 30 Overhead Squats (#65/35)
Halting Snatch Grip Deadlifts
Hang Power Snatch with Michelle K.