Good stuff here again for your Friday! Announcement: our 11am class on Friday has been cancelled.
FRIDAY Skill Kipping Pull-ups (Pt1[wmv][mov] Pt2[wmv][mov] Pt3[wmv][mov]) 5 x max effort
Conditioning 5 Rounds For Total Time: • 20 Burpees • Run 200 meters • Rest 1:1
Optional Post Workout Take 5 minutes to find a 1repmax Turkish Get-up for both arms. [wmv][mov] [wmv][mov] (Any style: dumbbell, kettlebell or barbell)
Pull-up Efficiency with Speal Awesome instruction video... must watch!