More overhead squats for your Friday! ALSO: Come celebrate our 2 year anniversary with us, April 28!!!
FRIDAY Strength Overhead Squat [wmv][mov] Take 15 minutes to establish a 1 rep max.
Conditioning 4 Rounds for time: • 10 Overhead Squats (#95/65) • 10 Burpees • 10 Toes to Bar
Overhead Squats with Allison Thoughts? What does she do well, and what could she work on?