The final CrossFit Open workout is upon us. The time is nigh.
SATURDAY Mobility Prep Work with Kelly Starrett
Open WOD 12.5 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters (#100/65) 3 Chest to Bar Pull-ups 6 Barbell Thrusters 6 Chest to Bar Pull-ups 9 Barbell Thrusters 9 Chest to Bar Pull-ups 12 Barbell Thrusters 12 Chest to Bar Pull-ups 15 Barbell Thrusters 15 Chest to Bar Pull-ups 18 Barbell Thrusters 18 Chest to Bar Pull-ups 21 Barbell Thrusters 21 Chest to Bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Open WOD 12.5 Must-watch Explanation and Demo