Due to Green Beer & Burpees on Saturday, we will not have class at Amplify. We will therefore validate the CrossFit Open WOD 12.4 during Friday class hours.
FRIDAY Mobility Prep Work
Open WOD 12.4 AMRAP in 12 minutes: • 150 Wall Balls (M 20lbs to 10' target, F 14lbs to 9' target) • 90 Double Unders • 30 Muscle-ups
More Open WOD talk, with Carl Paoli