March hits and we go overhead... then a core killer! Joining us for the CrossFit Open? See our validation times and info here.
THURSDAY Strength [wmv] Shoulder Press 1-1-1 [wmv][mov] Push Press 1-1-1 [wmv][mov] Push Jerk 1-1-1 [wmv][mov]
Conditioning For Time: Row 1500 meters Then 10 Rounds of: • 10 Sit-ups • 10 Knees to Elbows
Knees to Elbows Demo with Annie S.