Normal class hour: 10am. CrossFit Open validation times: 9am, 11am. Info here. Also, remember to always check our Announcement page for updates!
SATURDAY Mobility Prep Work
Open WOD 12.1 AMRAP in 7 minutes: • Burpees, with 2 handed 6" jump/touch
Validation at 9am and 11am
10am Class Open WOD 12.1
Rest 5 minutes
AMRAP in 7 minutes: • 15 Kettlebell Swings • 30 Sit-ups
The CrossFit Open