Big Wednesday: our regular Amplify workout is set, plus the CrossFit Open WOD 12.1 will be announced! Also, remember to always check our Announcement page for updates! We have an opportunity for discount Progenex recovery protein available.
WEDNESDAY Strength Deadlift 3-3-3-3-3-3 [wmv][mov]
Conditioning 3 Rounds For Time: • 50 Double Unders [wmv][mov] • 15 Sumo Deadlift High-Pulls (#95/65) [wmv][mov]
The CrossFit Open