Join us Saturday at 10am for some Med Ball Mayhem! And remember to check our Announcement page for updates on next week!
SATURDAY Conditioning 10 Rounds For Time: • 10 Med Ball Slams • 10 Med Ball Get-ups • 10 Med Ball Overhead Lunges • 10 Hand-release Push-ups
Nutrition Challenge begins Monday! A day of good eats, with Chris Spealler