REMINDER: NO MORNING CLASSES THURSDAY. Evening hours as usual.
Check our ANNOUNCEMENT page for info on class times this week-- a few major changes in our schedule due to some events are occurring. Please make plans accordingly, and join us for the Garage Games this Saturday! We need an Amp crowd too, even if you're not competing! Wear your Boom shirt.
THURSDAY Strength Weighted Pull-up 3-3-3-3-3 [wmv][mov]
Conditioning 15-12-9-6-3 Reps Of: • Power Cleans (#135/95) • Bar-Facing Burpees
Workout Demo