More Snatch work.... and lots of it!
TUESDAY Strength Muscle Snatch 1-1-1-1-1 (no re-bend at knees) Power Snatch 3-3-3-3-3 [wmv][mov] Snatch 5-5-5-5-5 [wmv] [mov]
This Week's Mobility http://www.mobilitywod.com/
Snatch Workout Demo
Garage Games Catch the competitive action at the CrossFit Garage Games on February 11, hosted by CrossFit Naperville. See the Facebook Event Page for more information. Amplify will be representing! Compete yourself, or come cheer on our group of athletes and see what some of the top area CrossFitters can do!
