Amplify members! As a gift from the trainers to you, come to the gym on Monday for a gift-- FOOD! Healthy treats, of course. Congratulations to all of you on starting 2012 strong, and thanks for being part of our amazing community.
MONDAY Strength Thruster 1-1-1-1-1-1-1 [wmv][mov]
Conditioning 15-12-9 Reps For Time: • Thrusters (#135/95) • Weighted Pull-ups (#45/25)
Monday Motivation
Garage Games Catch the competitive action at the CrossFit Garage Games on February 11, hosted by CrossFit Naperville. See the Facebook Event Page for more information. Amplify will be representing! Compete yourself, or come cheer on our team of athletes and see what some of the top area CrossFitters can do!
