Don't let a little snow get in the way of Friday, yo. Thinking twice? Watch the video below.
FRIDAY Strength Deadlift 5-5-5-5-5 [wmv][mov]
Conditioning 7 Rounds For Time: • 3 Cleans (#205/165) • 4 Ring Handstand Push-ups
*For us mere mortals, regular handstand push-ups will be the sub. Beginners, remember all CrossFit workouts are scalable. As always, we'll decide load weight, rep numbers, and movements at the gym.
Friday Motivation