Hump Day... stick with it! And remember our Olympic Lifting class tonight at 7:30!
WEDNESDAY Strength Clean & Jerk 1-1-1-1-1-1-1 [wmv][mov] (Power Clean & Push/Split Jerk)
Conditioning 3 Rounds For Time: • 7 Muscle-ups • 21 Dumbbell Thrusters (#35/20)
Remember, every CrossFit workout is SCALEABLE!
Muscle-up tip from Miranda O. (at least the first part... : )
Elements Classes Our introductions to CrossFit will be taking place at our 11am class and our 7:30am class this month. During this class hour, Amplify trainers will be working with newcomers. Veteran members, please make note of this.
Also, plan on participating in our OLYMPIC LIFTING class Wednesday nights at 7:30pm. Join us to work with a barbell for that entire hour and get stronger, faster, and better with form. You will receive one-on-one attention and plenty of much needed constructive critique. Boomski.
