Another week, another Monday to be awesome.
MONDAY Strength Shoulder Press 2-2-2-2-2-2-2-2-2-2 [wmv][mov]
Conditioning 5 Rounds For Time: • 20 Pull-ups • 30 Kettlebell Swings (#55/35) • 40 Double Unders
Press, with Coach Rippetoe
Elements Classes Our introductions to CrossFit will be taking place at our 11am class and our 7:30am class this month. During this class hour, Amplify trainers will be working with newcomers. Veteran members, please make note of this.
Also, plan on participating in our OLYMPIC LIFTING class Wednesday nights at 7:30pm. Join us to work with a barbell for that entire hour and get stronger, faster, and better with form. You will receive one-on-one attention and plenty of much needed constructive critique. Boomski.
