The Snatch Balance: So much skill transfer in this move... find out the correct movement and work to develop the coordination and flexibility necessary to reap the benefits. Boomsauce.
THURSDAY Skill Snatch Balance 1-1-1-1-1-1-1-1-1-1 [wmv][mov] (Work on bar movement and technique)
Conditioning “Isabel” 30 Snatches For Time (#135/95) (Ground to overhead in snatch grip)
Holy Isabel-Off!