Those Squat Cleans.... get you every time.
MONDAY Strength Power Clean 2-2-2-2 [wmv][mov] Squat Clean 1-1-1-1-1 [wmv][mov] (Stay relatively light and prep for WOD.)
Conditioning “Elizabeth” 21-15-9 Reps Of: • Squat Cleans • Ring Dips
Amplify T-shirts! The 2012 CrossFit Amplify t-shirts will be in for the New Year! The deadline is coming-- to guarantee you get one, pre-order at the gym or send men's/women's size preferences to crossfitamplify@gmail.com. $20 a shirt. Guaranteed PR's.
Monday Motivation