Half "Murph" on Saturday, because you need it.
THANKSGIVING WEEK SCHEDULE This Thursday-Saturday, we are offering 10am workouts ONLY. On Facebook? "Like" our CrossFit Amplify page to get all Amplify updates, pics, videos, and other info!. Prefer Twitter? Same thing on your Twitter Feed. @CrossFitAmplify
SATURDAY Half “Murph” For Time: Run 800 Meters 50 Pull-ups 100 Push-ups 150 Squats Run 800 Meters
Partition the pushups, pullups, and squats any way you like. Start and end with an 800m run.
Black Friday Partner WOD Video