THANKSGIVING WEEK SCHEDULE: This Thursday-Saturday, we are offering 10am workouts ONLY. On Facebook? "Like" our CrossFit Amplify page to get all Amplify updates, pics, videos, and other info!. Prefer Twitter? Same thing on your Twitter Feed. @CrossFitAmplify
TUESDAY Fitness Challenge Benchmark WOD “DT” [wmv][mov] 5 rounds for time: • 12 Deadlifts (#155/95) • 9 Hang Power Cleans • 6 Push Jerks
Amplify Fitness Challenge Our Whole9 Fitness & Nutrition challenge concludes this week. How have you been doing? Do your best to keep it up until (and through?) Thanksgiving!!
WOD DEMO: Scott does DT