Strength work and burpees for your Friday. You're welcome.
ANNOUNCEMENT ***We are only able to offer a 5:30pm class today. Sorry for the inconvenience. Please make plans to attend the 5:30 if you are coming in tonight.***
FRIDAY Strength Push Jerk 3-3-3-3-3 [wmv][mov] Back Squat 3-3-3-3-3 [mpg]
Conditioning 75 Burpees For Time
Friday Motivation