Check this WOD out, young grasshoppers.
FRIDAY Strength Back squat 1 set of 20 reps @ 55-65% of 1repmax [mpg]
Conditioning For Time: 10 Grasshoppers 25 Sumo Deadlift High-Pulls (#75/55) 10 Grasshoppers 25 Burpee Box Jumps (24"/20") 10 Grasshoppers 25 Burpee Box Jumps 10 Grasshoppers 25 Sumo Deadlift High-Pulls 10 Grasshoppers
Friday Motivation (with "Grasshopper" demo)