October 30, 2011 admin Workout of the Day Monday, October 31, 2011 October 30, 2011 admin Workout of the Day Happy Halloween! MONDAY Strength Hang Power Clean 5-5-5-5-5 [wmv][mov] Conditioning "Fran" 21-15-9 Reps For Time: • Thrusters (#95/65) • Pull-ups CrossFit Halloween Motivation (this dude is scary strong!) admin
